What Are Dry Fruits?

Dry Fruits are known for their several health benefits. These are fruits that have lost most of their water content. They are full of essential nutrients such as vitamins and minerals. Also, they have proteins and healthy fats. Unlike natural fruits, dry fruits have a longer shelf life and can be stored for a longer time. Some of the most common advantages of dry fruits are that they boost energy, improve digestion and also enhance heart health. Dry fruits are a great source of antioxidants that help in protecting the body from harmful radicals. It is advisable to eat dry fruits daily to support overall health and well-being. But since they have high calories, it is important to consume them in moderation. In this blog, we have the list of all Dry Fruits Names and their health benefits.

Famous Name Of Dry Fruits for Kids (with Pictures)

Comprehensive List of All Dry Fruits Name for Kids

Also Read: List Of 50+ Fruits Name in English

Details About Common All Dry Fruits Names for Kids

• Almonds – these are very nutritious and offer several health benefits. Almonds are rich in vitamin E, proteins, fats, antioxidants and even magnesium. They make an excellent choice for the overall wellness. Having almonds every day helps in improving heart health and reduces bad cholesterol levels. Also, it improves the good cholesterol levels. Almonds support brain functions and memory. It is very beneficial for children and adults.
• Cashews – they are delicious and nutritious and they also have a large range of benefits. Cashews are rich in healthy fats, vitamins, magnesium, copper and iron. They are really good for improving heart health, blood circulation and energy levels. Eating cashews also benefits the bones and nerves because of their increased magnesium content. Cashews also improve brain function and the immune system.
• Walnuts – they are full of omega-3 fatty acids, antioxidants, fiber, proteins and minerals such as magnesium and copper. They are called brain-boosting foods since they have a high omega-3 content which improves memory and mental clarity. Also, they have anti-inflammatory which helps reduce the risk of having chronic diseases. Walnuts also improve blood vessel function and digestion.
• Pistachios – they are tasty dry fruits full of health benefits. Rich in proteins, fats, antioxidants, vitamin B6 and potassium. Pistachios promote heart health, lower bad cholesterol and support eye health. It also regulates blood sugar levels and helps in weight management.
• Raisins – they are sweet and nutritious dry fruits made of dried grapes. They are full of essential minerals such as iron, calcium, and potassium. Raisins are good for improving overall health by improving digestion and energy. They help maintain blood pressure and heart health. Raisins also have antioxidants that protect the body from free radicals.
• Dates – these healthy dates are full of natural sugars, fiber and potassium. Dates also have antioxidants that protect the body from harmful radicals. Also, it boosts energy and supports digestion. In addition, it also has calcium and potassium which improves bone health and the immune system.
• Figs – they are packed with calcium, fiber, and potassium. They improve digestion and also control high blood sugar levels. Figs are also known to reduce cholesterol and overall wellness.
• Apricots – these are full of vitamins A and C. Additionally, they have potassium and antioxidants to improve skin health, and vision and also boost immunity. Since apricots have higher fiber content, they are good for digestion.
• Prunes – they are dried plums and are rich in fiber, antioxidants and potassium. They are also great for digestion and regulating blood sugar levels. Prunes promote heart health and bring natural energy.
• Hazelnuts – these are healthy nuts rich in vitamin E, fats and proteins. Also, they improve health by increasing brain function and reducing inflammation. Hazelnuts are good for skin and immunity as well.
• Brazil Nuts – they are rich in selenium and healthy fats. Also, it helps in supporting thyroid function and boosts immunity. Brazil nuts also reduce the inflammation.
• Pecans – they are dense nuts that are full of magnesium and antioxidants. They improve heart health and digestion. In addition, they are good at managing cholesterol levels and overall energy levels.
• Pine Nuts – they are rich in nutrients that are good for heart health and brain function. They have magnesium and antioxidants which support overall skin health and also weight management.
• Macadamia Nuts – these are rich in fats, vitamins and minerals. They help in heart health and improve brain function. These nuts are also good for bone health and skin.
• Chestnuts – these are dry fruits that are low in fat and high in carbohydrates and minerals such as potassium and magnesium. They help in digestion and energy boost. Chestnuts are also good for bone health and inflammation.
• Sultanas – they are raisins that are golden coloured and rich in natural sugars, vitamins, iron and potassium. They give a quick energy boost and support bone health. Sultans also help in regulating blood pressure and cholesterol levels.
• Currants – these are dry fruits that are rich in antioxidants, fiber, iron and magnesium and are made from seedless grapes. In addition, they strengthen the bones, reduce inflammation and protect cells from damage.
• Dried Cranberries – they are dried berries that are rich in vitamins C and E. They are best for promoting urinary tract health as they reduce bacterial infections. Antioxidants also protect cells from damage and decrease inflammation.
• Dried Blueberries – they are full of vitamins C and K and antioxidants. It promotes heart health and supports the immune system. Dried berries also promote good digestion and blood sugar levels. Additionally, they enhance memory and overall wellness.
• Dried Cherries – they are delicious and are full of antioxidants, vitamins and minerals. They also have anti-inflammatory properties that reduce muscle pain and improve joint health. Cherries additionally improve digestion and enhance sleep quantity because of their natural melatonin content.
• Dried Apples – they are fiber-rich dry fruits and contain vitamins C, A, and antioxidants. They help regulate blood sugar levels and improve immunity. Dried apples enhances digestion and supports heart health.
• Dried Mangoes – they are rich in vitamins A and C, dietary fiber and antioxidants. They help improve eye health, immunity, and skin appearance. The antioxidants protect the cells and therefore also reduce inflammation.
• Dried Pineapples – these are packed with vitamins C, B6, manganese and antioxidants. They improve skin health, digestion and immunity as well. The dried pineapples have an enzyme called bromelain that reduces inflammation and nutrient absorption.
• Dried Bananas – they are energy-boosting dry fruits which are rich in fiber, potassium and magnesium. It improves heart health and muscle function. The high potassium is the best in preventing muscle cramps and maintaining blood pressure.
• Dried Kiwi – these are loaded with vitamins C, E, K and potassium. It helps in improving skin health, digestion and immunity. Antioxidants in kiwi also help in protecting from free radicals and reduce inflammation.

Healthy Dried Fruits Name and Picture

The dry fruits are full of necessary nutrients and provide several health benefits. They are rich in vitamins, minerals, antioxidants, and fiber which makes a great addition to a balanced diet. Almonds, walnuts and cashews are an amazing source of fats, proteins and omega-3 fatty acids that improve heart and brain health. Raisins and figs are high in natural sugars and they also boost energy and help in digestion. Dried apricots and cranberries have vitamins A and C and they support the immune system and skin health. Hazel nuts and Brazil nuts are full of selenium and vitamin E and it reduces inflammation and overall wellness.

Including dry fruits in your diet can improve digestion, and strengthen bones, and heart health. Dry fruits ensure maximum health benefits and are a delicious and nutritious addition to the diet.

Frequently Asked Questions Related to Dry Fruits Names

Ques – What are some healthiest Dried Fruits Name?

Ans – Some of the healthiest dry fruits are – Almonds, Walnuts, Pistachios, Cashews, Dates, and Raisins.

Ques – Can diabetics eat dry fruits?

Ans – Diabetics can eat almonds, walnuts and pistachios in moderation. They should avoid sugar-coated dry fruits such as raisins and dates.

Ques – How to store dry fruits?

Ans – You can store dry fruits in an airtight container in a cool and dry place. Refrigerate to keep them fresh and prevent spoilage.