For good health quality of sleep is required and this quality of sleep comes from sleeping in the correct direction. In this blog, we will discuss the best direction to sleep according to Vastu and scientifically. The couple and student have different directions to sleep to get quality sleep and a fresh mind in the morning. In this blog, we have mentioned every possible direction in which you sleep or not. If you have little knowledge about Vastu then definitely you will enjoy it.

Best Direction to Sleep According to Vastu

According to Vastu, the best direction to sleep is to keep one’s head in the south and east. A couple who gets married can sleep by keeping their head in the south and legs in the north direction. Those who are studying can keep their head in the east and legs in the west direction.

Best Direction to Sleep: Quick Guide

Sleeping in Direction Head facing South

The direction to sleep when you on bed is the south and in the north leg. Sleeping in this direction will relax your mind and make you feel fresh. Also, it has been proven that sleeping in this direction will lower blood pressure and give you better sleep quality.

Science has also proven that the south and east are the best directions to sleep and relax. As per the earth’s magnetic field, your mind relaxes when you sleep by keeping your head in the south direction. Keeping the head in the north direction will disturb the sleeping cycle which in result not being able to sleep. 

Sleeping in Direction Head facing North

In Vastu, it is mentioned that in the south our “Pitran” (our ancestors) direction, facing legs in this direction is not good. It means you are insulting them and as a result, you will go mad or your mind not work properly. So you should not sleep with your head facing north and your leg facing in the south direction. According to science, the head facing north and the leg facing south will

Sleeping in Direction Head facing East

Facing heads in the east direction and legs in the west direction your memory will get sharp and can remember easily. Sleeping this type is good for students who are in the learning stage. As per science Earth’s magnetic field, sleeping in the east direction will improve sleep very help in in remembering what has been studied. Also helps to improve blood flow throughout the body, especially the upper part.

Sleeping in Direction Head facing West

Your head facing in the west direction and your leg is in the east direction, sleeping in this way will promote tension in life. Sleeping in this way, you are not able to sleep properly and feel tired. 

Best Direction to Sleep According to Scientific

Vastu and science both suggest sleeping in the south direction and leg in the north direction is beneficial. Students who are studying in school or college are recommended to sleep by keeping their heads in the east direction and legs in the west direction. The benefit of sleeping will be visible in a few weeks, you will feel a fresh mind every morning when you get up. 

Also Read: Best House Facing Direction as Per Vastu for Positivity

Why sleep according to Vastu?

There are multiple reasons for sleeping according to Vastu.

• To get better sleep
• Earth’s magnetic field will positively affect your brain.
• Promote better blood pressure, especially in the upper body.
• Sleeping according to Vastu, your body will have less chance of getting impacted by negative energies.
• Improve remembering power and keep you happy the whole day.

Best Sleeping Direction for Kids

Having a good sleep cycle is very essential for kids to get their body to heal naturally. To heal and improve brain function requires quality sleep daily. Here the quality of sleep as per Vastu will improve if your kid sleeps in the east direction and leg in the west direction. Sleeping in this direction will promote peace and calm mind,

Best Sleeping Direction for Couples

Couples need more care in terms of physical which mostly comes from deep sleeping. To get deep sleep, a couple need to sleep in the south direction and leg in the north direction. Another benefit of sleeping south direction, the couple will get the blessing from their “Pitran”. The couple should never sleep facing in the north and west direction.

Best Sleeping Direction For Students

Students need a cool and calm mind which mainly comes from a better sleep cycle. Keeping your head in the east and your leg in the west direction will get good sleep your mind get cool and calm, and feel more energetic in the morning when you wake up. Also, sleeping east direction will help in successful academic life in scoring more marks and remembering easily what studied.

Vastu Tips for your Bedroom and master bedroom for Good Sleep

If you think about what other things you can do apart from sleeping in the right direction. Here are some points that you can do:

• Place some indoor plants (Vastu plants) to improve the oxygen in the bedroom.
• Ensure your bedroom has no large mirror, if have one then put a cloth and hide it.
• Do not sleep in a dark room, put some at least night bulbs to have little light. Dark places attract more negative energies.
• Paint your bedroom with light colours and avoid dark-colour or black colour.
• Keep all your electronic devices a little away from you and your body.
• Do not keep the bed in the corner of your room.

Ways to Improve Your Sleep as per Vastu

Daily having good sleep will increase productivity, keep your immune system healthy, reduce stress, and boost your skin health. Sleeping one day is not enough, you have to bring this into your schedule to stay fit and healthy. Set a time to go to sleep daily and make it a habit in your life. In your lifestyle add some physical activity to move your muscles and tire your whole body. Avoid having an oily and heavy meal, and coffee before bedtime. Avoid using your mobile phone before going to sleep. Take at least 7 hours of sleep daily to recover.

Position of Bed according to Vastu

When you place your bed ensure it should be in the South and East of your room. Who is sleeping on the bed leg should be in the north or east direction. Ensure your bed’s material of wood, not metal. Because those who sleep on metal often have health problems.

Best Sleeping Position according to Vastu

After having dinner take some time and go for a walk daily, this will reduce the chance of gas problems. After walking, sleep on a bed on the right side of your body so food present in the stomach does not come out. Keep a pillow under your head to position it well so the next morning you won’t feel any pain in your head. At night when you lie on your back keep a pillow under your neck to avoid pain. Sleeping in a good position will improve blood circulation in your body especially the upper part of the body.

Conclusion

Sleeping in the right direction will not only improve your brain health but also improve your overall health. Above we have mentioned nearly all the benefits and directions in which you can sleep to get what you want in life. Sleeping in the wrong direction has a negative impact on your health and brain. Always try to sleep in the right direction for a better sleep cycle and better memory.